Across
- 2. thoughts that can likely lead to risky actions
- 3. events from our past cannot change/control
- 5. behaviors that we repeat, sometimes without knowing it
- 10. results we work towards, having a vision
- 11. patterns of irrational thought
- 12. a tool to map our thoughts/feelings/actions
- 14. assuming a result without enough details
- 15. the combination that always leads to our actions, no matter what
- 16. everybody has one (actions/thoughts/feelings/attitudes/beliefs)
- 18. focusing on the positive instead of negative
- 19. how we choose to deal with situations and emotions
- 20. present day habits that we can change/control
Down
- 1. parts of our personality/ways of looking at the world
- 4. people in our lives that we can ask for help
- 6. a way of setting goals to help us reach them faster
- 7. a way to cope that calms us down and slows our heart rate
- 8. being direct, getting your point across in a positive way
- 9. a situation that can temporarily set us back from our goals
- 13. the process of replacing negative thoughts w/ positive ones
- 17. a feeling of worry, nervousness, or unease