Crossword

2. the muscle behind your bicep
6. a generic term for a range of bodybuilding supplement products used by athletes and weightlifters to enhance athletic performance. (you take this before you workout).
9. a period or act of preparation for an exercise involving gentle exercises.
15. this muscle is named after the latin translation of "broadest [muscle] of the back"(2 words)
16. a lift made from a standing position, without the use of a bench or other equipment.
19. a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.
21. long metal thing that you attach weight plates on to lift.
22. entering a calorie deficit to achieve visible muscles.
24. a form of competitive weightlifting in which contestants attempt three types of lift in a set sequence.
25. a friend at the gym who currently helps you lift the barbell if needed

1. a large muscle that lies on the front of the upper arm between the shoulder and the elbow.
3. the gym term for lifting weights (2 words).
4. the art of working out to achieve the most muscle mass & definition.
5. entering a calorie surplus in order to gain muscle mass.
7. long chains of amino acids that are abundant in meats
8. a group of muscles present on the front of the thigh
10. a machine that can be found at the gym and is used for running & walking while staying in place.
11. a special course of food to which one restricts oneself to achieve weight or health goals.
12. the place you go to workout.
13. aerobic exercise that stimulates and strengthens the heart and lungs
14. this is what you sit or lay on when your doing a barbell exercise.
17. everyones favorite barbell workout (it works out the chest muscle).
18. the action of undertaking a course of exercise and diet in preparation for a sporting event.
20. a strength exercise in which the trainee lowers their hips from a standing position and then stands back up.
23. a large superficial back muscle that resembles a trapezoid.