CROSSWORD :D

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Across
  1. 3. The scientific term for the increase in muscle size.
  2. 4. The large, four-part muscle group on the front of the thigh.
  3. 6. A unit of measurement used to quantify energy derived from food.
  4. 10. The chemical name for Vitamin C, essential for a strong immune system.
  5. 11. The group of muscles located on the back of your thigh.
  6. 13. Vitamin B9, which is important for healthy cell growth.
  7. 17. A short, hand-held bar with weights at each end.
  8. 18. A crucial mineral that helps blood carry oxygen to your muscles.
  9. 20. The range of motion in your joints, improved through stretching.
  10. 22. The chest muscles, heavily targeted when performing bench presses.
  11. 23. A fundamental lower-body exercise that mimics sitting in a chair.
  12. 24. A long metal bar to which weight plates are attached for heavy lifting.
  13. 26. The macronutrient essential for repairing and building muscle tissue.
  14. 28. The muscles that cap your shoulders and help you lift your arms overhead.
  15. 30. A category of nutrients needed in large amounts (fat, protein, carb).
Down
  1. 1. The muscles on the front of your upper arm, targeted by curling.
  2. 2. One complete motion of an exercise; often abbreviated as a rep.
  3. 5. An indigestible carbohydrate found in plants crucial for gut health.
  4. 7. Your body's ability to sustain prolonged physical effort.
  5. 8. A mineral vital for bone density and muscle contractions.
  6. 9. The macronutrient that serves as the body’s primary energy source.
  7. 12. A type of exercise that means with oxygen.
  8. 14. Another name for Vitamin D, often called the sunshine vitamin.
  9. 15. The three-headed muscle on the back of the upper arm.
  10. 16. The chemical name for Vitamin A, crucial for eye health.
  11. 19. An isometric core exercise held in a position similar to a push-up.
  12. 21. The vital process of maintaining optimal water levels in the body.
  13. 25. A broad term for exercise that focuses on raising your heart rate.
  14. 27. Chemical processes the body uses to convert food into energy.
  15. 29. These acids are known as the structural building blocks of protein.