Crossword: Defining and maintaining mental wellbeing

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Across
  1. 6. The ability to participate in decisions on matters that affect one’s life
  2. 9. An increased likelihood that a person will develop a particular mental disorder because of their DNA
  3. 12. The feeling of shame or disgrace associated with a personal characteristic that indicates you belong to a culturally devalued group in society – this can be real or imagined
  4. 13. The state of not having difficulty with everyday activities and displaying resilience
  5. 14. A complex combination of a person’s physical, social, emotional, mental and spiritual health that is linked to happiness and life satisfaction
  6. 15. A persistent, intense, irrational fear of a specific object or event
  7. 16. The practice of observing the present moment, suspending judgements, and focusing on something calm and peaceful
  8. 17. A factor that relates to a person’s social contacts and how culture and the social environment can influence the development of mental disorders
  9. 20. A factor that influences mental wellbeing and originates from within a person, such as genetics and hormones
  10. 21. Relates to the connections you make with other people and your ability to get along with people in a community
  11. 22. Relates to the ability to feel a range of emotions and express them in a positive way
  12. 23. A way of life that is shared and learned
  13. 25. A factor that relates to the physiological functioning of the body, and may contribute to mental disorders
  14. 26. An everyday or conceivable event, such as a relationship breakdown, work challenge or failing a test
  15. 27. A factor that relates to the functioning of the brain and the mind, which may contribute to mental disorders
  16. 29. A factor that relates to the physiological functioning of the body
  17. 30. A factor that influences mental wellbeing and originates from outside a person, such as the physical and social environment
Down
  1. 1. The ability to preserve the historical traditions of a culture and carry them forward with that culture into the future
  2. 2. A condition that affects mood, thinking and behaviour and is typically long lasting
  3. 3. A beneficial emotional state in which a person realises their abilities, copes with the normal stresses of life, works productively and contributes to their community
  4. 4. A factor that plays a role in decreasing the chance of developing a mental disorder
  5. 5. Thinking about and focusing on negative thoughts and experiences
  6. 7. The ability to recover from adversity
  7. 8. Cultural factors that influence health and wellbeing
  8. 10. An emotion akin to worrying and uneasiness that something is wrong or something bad is going to happen, usually accompanied by physiological signs
  9. 11. A person’s confidence that they can complete life tasks and meet their goals
  10. 18. A state of mental, emotional and physiological tension, resulting from factors that are perceived to challenge or threaten our ability to cope
  11. 19. The ability to carry out a wide range of daily activities, attend to self-care, maintain interpersonal relationships and demonstrate resilience in the face of everyday challenges
  12. 24. A factor that relates to the functioning of the brain and the mind, including cognitive and affective processes such as thought patterns and memory
  13. 28. A factor that relates to the social components of a person’s environment