Across
- 2. Utilizing these to express yourself musically and release stress
- 6. Becoming one with this outside through listening, seeing, and feeling helps you feel connected to the world around you
- 8. Utilizing your sense of smell through essential oils and other fragrances can benefit mental health, pain, and sleep
- 10. A list of songs you can put together to help you achieve a desired mood/state
- 17. Making up a rhythm, melody, or song on the spot can be fun and great for expression
- 19. Making time for these individual interests helps you enjoy your life
- 20. Doing this helps improve your physical and mental health
- 21. This song makes you want to kick off your Sunday shoes
- 22. Something that helps decrease an accelerated heart rate quickly
Down
- 1. Taking a time out mentally and clearing your mind
- 3. You can get a necessary vitamin outdoors taking this in
- 4. Creating an original work of lyrics and music to help express yourself
- 5. Whether digital or in person, this decreases isolation and brings connection
- 7. A song by Pharrell Williams that brings this feeling
- 9. Moments of pure joy/humor in which you let go
- 11. What you can make a priority every night to improve overall quality of life
- 12. Giving your mind and body moments of this to help you unwind and be calm
- 13. Keeping this mindset combats depression, anxiety, and mood swings
- 14. Communicating a request for help or expression of thanks to God
- 15. A song by Katy Perry that inspires you to let your colors burst
- 16. Moving in a fun way to release stress
- 18. A relaxing song that elicits images in nature such as colors after the rain