Across
- 4. Chronic _____ can significantly impair your mental health, leading to anxiety and depression.
- 7. A ______ lifestyle can lead to physical health problems and negatively impact mental well-being.
- 10. Excessive engagement in work to avoid dealing with emotions
- 11. ______ OF self-care routines can harm your mental health and overall well-being.
- 12. ___________ to substances like alcohol or drugs can exacerbate mental health problems and lead to severe consequences.
- 13. Habitually delaying tasks
- 14. ______ of problems or difficult emotions can lead to increased anxiety and stress over time.
Down
- 1. Can affect brain function, energy levels, and mood, contributing to mental health issues.
- 2. Consuming food excessively as a coping mechanism
- 3. Can create unnecessary stress and feelings of inadequacy.
- 5. _____ often results in fatigue and irritability, affecting mental and physical health.
- 6. ______ without taking breaks can lead to burnout and heightened stress levels.
- 7. _____Abuse abuse is the excessive use of drugs or alcohol
- 8. Constant _______ and self-criticism can lower self-esteem and increase the risk of depression.
- 9. Severe suffering or deprivation caused by adverse conditions or circumstances, which may affect one's physical, emotional, social, or economic well-being.
- 15. Social ______ can increase feelings of loneliness and contribute to depression.
- 16. Experiencing or witnessing ____ can cause long-lasting trauma and mental health issues.