Across
- 1. Micronutrients found abundantly in plant foods.
- 4. Staple foods like rice, wheat, and oats.
- 5. A diet consisting mainly of foods derived from plants.
- 7. Beans, peas, and lentils are examples.
- 9. A source of healthy fats and protein for vegetarians.
- 11. A major benefit of a vegetarian diet.
- 12. A protein-rich food made from soybeans.
- 14. Products made from milk.
Down
- 1. Essential part of a vegetarian diet, rich in vitamins.
- 2. A plant protein used in many vegetarian products.
- 3. A common vegetarian dish made with raw vegetables.
- 6. A legume commonly used in vegetarian dishes.
- 8. Sweet and nutritious plant-based foods.
- 10. A person who does not eat meat.
- 13. Important for digestion, found in plant foods.