Across
- 1. A type of exercise that helps improve flexibility and balance (4 letters)
- 3. A feeling of happiness and contentment (6 letters)
- 5. The ability to understand and manage your own emotions (11 letters, 2 words [no space])
- 8. A substance found in many beverages that can affect mental health. (8 letters)
- 10. A state of mental and emotional calmness (12 letters)
Down
- 2. The act of setting and achieving personal goals for well-being. (11 letters, 2 words [no space])
- 4. the practice of focusing your mind on the present moment (11 letters)
- 6. A healthy way to cope with stress or problems (7 letters)
- 7. A form of self-care that involves reflecting on positive aspects of your life (9 letters)
- 9. A way to relieve stress by focusing on your breath and clearing your mind. (10 letters)