Crossword Puzzle 2.1

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Across
  1. 3. The Dietary Guidelines for Americans, 2025-2030 recommends limiting ____ beverages
  2. 4. Almost all ____ oils contain more healthy unsaturated fats than butter or beef tallow
  3. 5. The totality of what individuals habitually eat and drink, and how the individual foods and nutrients act together to affect health is called eating ____.
  4. 6. ____ grains made from the entire grain seed, usually called the kernel, which consists of the bran, germ, and endosperm.
  5. 8. The ______ diet is a very popular diet that is quite heart-healthy.
  6. 9. A measure of the nutrients provided in a food per k-calorie of that food is called Nutrient ____
Down
  1. 1. Values developed by the Food and Drug Administration that are used as a reference for expressing nutrition content on nutrition labels; based on 2000 k-calorie diet.
  2. 2. Food _____ are substances in food that cause an abnormal allergic response in the body triggered by the immune system.
  3. 5. If you need 2,000 k-calories a day to maintain a healthy weight, you can eat 7 ounces (or equivalent) of ____
  4. 7. If you need 2,000 k-calories a day to maintain a healthy weight, you can eat 2 cups (or equivalent) of ____