Across
- 4. Healthy....... are present in nuts and olive oil.
- 6. Keeps us hydrated and helps all organs function.
- 7. It's all the food we eat.
- 9. Vegetables and dairy products are particularly rich in...
Down
- 1. Fruits and vegetables are rich in...
- 2. Fruits, vegetables, whole wheat bread and rice have a lot of this.
- 3. This mineral is present in dairy products and also in green leaves; fantastic for our bones!
- 5. The nutritional oval says we have to eat less of this.
- 8. Nutrient found in meats and eggs.