Across
- 3. cleaning off the equipment after you use it is an example of weight room.
- 5. bar lifted by two hands that weight can be added at each end, lifted for sport or exercise.
- 7. trainer exercise machine that uses a combination of stair—climbing and a treadmill action.
- 9. strength & conditioning training can help manage.
- 10. are used to hold weights securely on a barbell.
Down
- 1. weight consisting of a short bar that is lifted with one hand only for muscular development and exercise .
- 2. weights is weight r such as a barbell or dumbbell, that is not attached to another structural device and is raised and lowered by use of the hands and arms in weightlifting.
- 4. exercise device consisting of a continuous moving belt on which a person can walk or jog while remaining in one place.
- 6. who is responsible for watching and guarding a performer during practice to prevent injury, as in gymnastics or weightlifting.
- 8. rack known as a squat rack, is an item of weight training equipment designed to a 1 low far a safe free—weight workout using a barbell.