Crossword Puzzle Activity: Identifying Anger and Anxiety Triggers

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Across
  1. 2. What you do when you feel upset to calm yourself down (7 letters).
  2. 4. The action of relaxing your muscles to feel less tense (5 letters).
  3. 7. To feel upset and annoyed because something isn't fair or doesn’t go your way (11 letters).
Down
  1. 1. The way to help your body calm down, by taking slow, deep breaths (8 letters).
  2. 3. Something or someone that causes strong feelings of anger or anxiety (7 letters).
  3. 5. A word used to describe the feeling you get when you feel upset or frustrated (5 letters).
  4. 6. Something that makes you feel scared or worried (7 letters).
  5. 8. The feeling of not being calm or peaceful (5 letters).