Crossword Puzzle - Ensuring Growth and Fitness

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Across
  1. 2. Sleep is important for your ___ and body
  2. 4. ___ exercise keeps you physically fit
  3. 5. Children aged 6 to 13 years old should sleep between nine and ___ hours daily
  4. 6. Regular participation in weight-bearing exercise helps to build and strengthen our bones and ___
  5. 8. We can measure our heart rate by feeling our ___ and counting the number of beats per minute
  6. 10. It is how well you can change direction or body position quickly and accurately while moving
  7. 12. It is how well you can exert a force in an action and within a short period of time
  8. 13. It is planning how long to exercise during training
  9. 14. It is how well you can bend, stretch, twist and turn your body easily
Down
  1. 1. It is how well you can lift, carry, pull or push a load repeatedly
  2. 3. Regular participation in ___ exercise strengthens your heart and lungs
  3. 7. A ___ rich diet is important for building strong bones
  4. 9. Keep the room ___ and quiet when sleeping
  5. 11. It is planning how hard to exercise during training