Across
- 4. an individual condition that varies from person to person. It is influenced by factors such as age, gender, heredity, personal health habits, amount and level of exercise, and eating practices.
- 8. illness, is a health conditions involving changes in emotion, thinking or behavior (or a combination of these).
- 9. the act of putting into use, action, or practice.
- 10. Games - is a physical or mental activity or contest that has rules and that people do for pleasure.
- 13. the amount of force you can put out or the amount of weight you can lift.
- 16. the meaning of BMI
- 19. boarding, is a water sport in which the surfer rides a body board on the crest, face, and curl of a wave which is carrying the surfer towards the shore.
- 20. diet, is one that fulfills all of a person's nutritional needs.
- 22. placing the joint or joints in a position so that the muscles and connective tissues are stretched while held in a static position with the tissues at their greatest length.
- 25. is a movement-based type of stretching. It uses the muscles themselves to bring about a stretch.
- 26. This circuit can be done individually, or in a group, and should take about 10 minutes to finish.
- 27. a higher level of overall fitness than jogging. Both running and jogging are forms of aerobic exercise.
- 28. activity involving physical exertion and skill in which an individual or team competes against another or others for entertainment.
Down
- 1. Physical activities increase Bonestrengthening, Activities produce an impact or tension force on the bones that promotes bone growth and strength.
- 2. is the amount of muscle, water, bones, fat, and other connective tissues found within a person.
- 3. ability of a joint or series of joints to move through an unrestricted, pain free range of motion.
- 5. a form of exercise or movement of the body that uses energy.
- 6. endurance,refers to the ability of the heart and lungs to deliver oxygen to working muscles during continuous physical activity.
- 7. doing exercises that strengthen the muscles that help keep you upright, including your legs and core.
- 11. it is the human body rhythmically moving through space and time with energy or effort.
- 12. a person who is proficient in sports and other forms of physical exercise.
- 14. of a muscle to undergo repeated contractions against a set resistance for a period of time.
- 15. performance of systematic exercises—often with the use of rings, bars, and other apparatus—either as a competitive sport or to improve strength, agility, coordination, and physical conditioning.
- 17. the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles.
- 18. athletic facility equipped for sports or physical training.
- 19. game played between two teams of five players in which goals are scored by throwing a ball through a netted hoop fixed above each end of the court.
- 21. Relating to, involving, or requiring free oxygen.
- 23. is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone.
- 24. a game for two teams, usually of six players, in which a large ball is hit by hand over a high net, the aim being to score points by making the ball reach the ground on the opponent's side of the court.