Across
- 5. – It creates an avenue for you to appreciate your environment
- 6. – Is believed to have originated from the game “poona” that was played by English Army Officers stationed in India during the 17th century
- 8. – Pertains to the fitness benefits that we get from the activity
- 9. – You will learn to work cohesively with one another
- 11. – Stand with your back in front of the chair . Sit on edge of the chair and place your hands behind your lips along the sides of the chair
- 13. – the concept of energy balance compares the amount of energy consumed as food with the amount of energy expended through physical activities , exercises and resting metabolism
- 14. – No two people are exactly the same. Your personal needs is the basis of your lifestyle change
- 15. – Refers to the direction from one spot to another measured in degrees from the reference line of north
Down
- 1. – It enhances the metabolism of the body which in turn is a factor in losing weight
- 2. – Is an invaluable tool that every backpacker should know how to use it. Is a magnetized needle floating in a liquid and responding to the Earth’s magnetic field consequently revealing directions.
- 3. – It is an outdoor navigational recreational activity using specially drawn and detailed maps
- 4. – Would mean getting yourself into active recreation such as sports, dances and some outdoor type activities
- 7. – Use a key or legend to explain the meaning of each symbols used in the map
- 10. – Is going on an extended walk for the purposes of pleasure and exercise
- 12. – The longer healthy lifestyle are practice , the greater the beneficial benefits