Across
- 4. Type of stretching involving movement and muscle activation
- 8. Type of test that measures multidirectional movement efficiency
- 9. A cast-iron or steel weight used for ballistic training movements
- 11. Process of assessing an athlete’s fitness through various standardized protocols
- 12. Type of stretching where a position is held for a period of time
- 14. Test that is run outside of a lab and often at sport specific facilities
Down
- 1. Type of often banned performance enhancing substance ex. Anabolic, Testosterone, HGH
- 2. Nutrients required in large amounts: carbs, proteins, and fats
- 3. Olympic weightlifting grip where the thumb is trapped under the fingers.
- 5. Popular ergogenic aid shown to enhance high-intensity performance
- 6. Consistency of a test over repeated trials
- 7. Safety technique used during resistance training to protect lifters
- 10. A fitness assessment that measures cardiorespiratory fitness with running speed increasing progressively
- 13. Training method focused on strengthening muscles of the torso