Across
- 3. decisions and interactions with the world are guided by a deep sense of connection with your values
- 8. when something, like food, is likely to decary or go bad quickly
- 10. Elements found in food that are used by the body (iron, calcium)
- 13. willingness to try again when you make mistakes and are comfortable navigating uncertain situations with flexibility and openness
- 14. A unit of energy (heat) released when nutrients are broken down
- 17. the process the body uses to break down food into nutrients
- 18. understanding yourself on many levels, from how you function to what nourishes and sustains you
- 20. Illness preventable illness that occurs when someone consumes contaminated food or drink (also known as food poisoning)
Down
- 1. Contamination the physical movement or transfer of harmful bacteria from one person, object or place to another
- 2. actively partnering with others and facilitiating belonging efforts across communities
- 4. being in tune with the feelings and needs of others and willing to act for a common good.
- 5. assist in building and repairing our muscles, bones, and other tissue (meat, eggs)
- 6. Lipid forms new tissues; promote normal growth, give you energy, and keep your skin healthy (oil, avacado)
- 7. The chemical process by which the body breaks down food to release energy
- 9. compounds that help regulate many vital body processes, including the digestion, absorption, and metabolism of other nutrients
- 11. Substances in foods that the body needs to regulate bodily functions, promote growth, repair body tissues, and obtain energy
- 12. The tough, stringy, undigestable type of complex carbohydrate that is found in plants and is necessary for proper functioning of the intestines
- 15. understand the value of your voice and seek opportunities to support and advance your communities
- 16. the body breaks it down into glucose to use as a main source of energy (bread, pasta)
- 19. Groups fruits, vegetables, grains, protein, dairy
