Across
- 2. The workout that feels like a party
- 3. A handheld weight used for strength training
- 4. What you roll out before stretching or yoga
- 6. A session dedicated to moving, sweating, and getting stronger
- 7. What you set and chase one workout at a time
- 8. A move that gets your heart rate up fast
Down
- 1. A promise you make to yourself at the start of the year
- 5. A practice that builds strength, balance, and calm
- 7. The place where weights, mirrors, and motivation live