Cultivating Inner Peace Amid External Chaos

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Across
  1. 4. To select, organize, and present, often using professional or expert knowledge.
  2. 6. A person or thing that provides stability or confidence in an otherwise uncertain situation.
  3. 8. The quality or state of being conscious or aware of something, particularly the practice of maintaining a nonjudgmental state of heightened awareness of one's thoughts and feelings.
  4. 9. Relating to the body, especially as distinct from the mind.
  5. 10. To try to acquire or develop a quality, sentiment, or skill.
  6. 14. A harsh, discordant mixture of sounds.
  7. 15. A belief or impression that is firmly maintained despite being contradicted by what is generally accepted as reality.
  8. 17. A particular feeling or effect that spreads through a person, group, or place.
  9. 19. The practice of thinking deeply or focusing one's mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation.
  10. 20. The state of being calm, peaceful, and untroubled.
Down
  1. 1. To express a concept or plan in a different way to change its meaning or perspective.
  2. 2. Relating to the anatomy, functions, and organic disorders of nerves and the nervous system.
  3. 3. Sympathetic pity and concern for the sufferings or misfortunes of others, or for oneself.
  4. 5. Well balanced and sensible; in touch with the physical world.
  5. 7. A state of complete confusion and disorder.
  6. 11. Perceptible by touch; real and definite.
  7. 12. A diary or a daily record of news and events of a personal nature.
  8. 13. A place of refuge or safety.
  9. 16. The state or fact of lasting for only a limited period of time.
  10. 18. A sequence of actions regularly followed; a fixed program.