Across
- 3. Setting ________ with others is an important form of self-care.
- 7. A type of relaxation technique, often involving deep breathing.
- 8. Practicing _________ allows for a moment to appreciate what we have
- 9. Experts say teens should get 8-10 hours of this per day.
- 10. Physical activity that helps our overall wellness
Down
- 1. Something you like to do for fun (pl.)
- 2. The act of being kind to yourself (2 words)
- 4. Practicing this allows you to be more aware of the present moment
- 5. Some say this is the best medicine
- 6. Writing down thoughts and reflections