Across
- 5. Focused awareness of the present moment.
- 7. Acknowledging feelings without judgment.
- 8. A safe space to talk and work through emotional challenges.
- 10. The strength to recover from setbacks.
- 12. A negative label that discourages open conversations about mental health.
Down
- 1. Professional guidance for emotional well-being.
- 2. Events or cues that spark emotional responses.
- 3. A healthy distribution of time, energy, and emotions.
- 4. A mental refresh or a new beginning.
- 6. The journey of recovery and restoration.
- 9. Personal development through challenges.
- 11. Help and encouragement from others.