Across
- 4. Kale, broccoli, and this vegetable are all examples of cruciferous vegetables that are high in fiber, antioxidants, and other phytochemicals..
- 5. This essential vitamin can be sourced from the sunlight that helps to absorb calcium, magnesium, and phosphate. It is also important for bone health and immunity.
- 7. This holiday spice has been shown to help regulate blood sugar levels.
- 10. It is recommended that adults get 150 minutes of moderate to vigorous of this each week.
- 13. An activity that can boost mental health aim at giving back to your community.
- 14. It is recommended that adults get at least 2-3 cups of this per day or 10-21 cups per week.
- 15. A non-digestible carbohydrate found in plants that has many health benefits including blood sugar control, digestive health, and heart heart health.
Down
- 1. This food is high in healthy fats, a good source of fiber, vitamin C, potassium, and more. You might find it in a salad or paired with chips and salsa.
- 2. The act of recognizing and acknowledging the good things that happen, resulting in a state of appreciation.
- 3. This type of workout alternates between short, intense burst of activity and periods of lower intensity or rest.
- 6. On average, 10,000 steps is equal to how many miles
- 8. This healthy dessert ingredient can be used as a substitute for butter or oil in some holiday baking.
- 9. The term for intentionally focusing on the present moment.
- 11. It is recommended that adults get at least this many hour of sleep per night.
- 12. A stress hormone that can increase during the holidays as a result of increased demands and reduced exposure to sunlight.