Across
- 3. – The energy molecule primarily used during short, intense lifts.
- 5. – Exercises involving more than one joint or muscle group.
- 7. – Exercises targeting a single muscle or joint.
- 8. – The reduction in a muscle’s ability to produce force.
- 9. – A training method where weight increases while reps decrease.
- 11. – Fixed equipment that guides movement for safety or isolation.
- 12. – Common chest exercise using free weights.
- 14. – The maximal force a muscle can generate.
- 15. – The amount of weight used during an exercise.
- 18. – Gradually increasing load or intensity over time.
- 20. – Principle of applying greater stress to stimulate strength gains.
Down
- 1. – One complete movement of an exercise.
- 2. – Time needed for muscles to repair and adapt.
- 4. – Correct form used to perform an exercise safely.
- 6. – Relating to nerves controlling muscle activity.
- 10. – The period taken between sets for recovery.
- 13. – A group of consecutive repetitions performed without resting.
- 16. – Equipment like barbells or dumbbells that requires stabilisation.
- 17. – Maximum weight that can be lifted for a given number of reps (1RM).
- 19. – Lower body exercise often used for maximal strength.