Across
- 2. Showing care and consideration towards yourself or others.
- 7. Chemical messenger involved in mood and sleep regulation.
- 9. Small, achievable targets that give you something to work towards.
- 11. What you share when a friend tells a funny joke.
- 12. The outdoor world, where spending time may help you feel calmer.
- 13. A sense of belonging and closeness with other people.
- 14. Chemical messenger involved in motivation and reward.
- 15. Natural chemicals that help reduce pain and can contribute to feeling good.
- 16. Paying attention to the present moment without judging your thoughts or feelings.
Down
- 1. Slow, steady ______ can help you feel calmer.
- 3. Drinking enough water to support your body and brain.
- 4. Taking time to unwind and release tension.
- 5. Hormone involved in social bonding and connection.
- 6. Songs or sounds you might listen to for enjoyment or relaxation.
- 8. Moving your body to support physical and mental wellbeing.
- 9. Noticing and appreciating the good things in your life.
- 10. Nightly rest that helps your brain and body recover.