Dance Fitness Vocabulary

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Across
  1. 1. when your muscle wastes away due to lack of use
  2. 2. how long can you continue to perform a physical task?
  3. 4. the quality or state of being physically strong having the power to move heavy weights or perform other physically demanding tasks.
  4. 6. tighten the muscle
  5. 7. fibrous tissue in a human or animal body that has the ability to contract, producing movement in or maintaining the position of parts of the body.
  6. 9. the ability to stretch muscles
Down
  1. 1. how quick and easily a person can move
  2. 3. straighten
  3. 5. rest, ice, compression, elevation (first aide for a pulled muscle)
  4. 8. straighten or extend one's body or a part of one's body to its full length