Dance Warm-Up

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Across
  1. 6. ability to use different parts of the body smoothly
  2. 7. light movement to bring blood flow to muscles
  3. 8. muscles you do not have control over
  4. 10. ability to be conscious of the space around and utilize it effectively
  5. 11. ability of the body to move positions quickly
  6. 12. exercise designed to strengthen heart and lungs
Down
  1. 1. ability to perform a movement for a long time
  2. 2. transitioning your body to a resting state after physical activity
  3. 3. muscles under your conscious control
  4. 4. leg that is a base for the movement "standing leg"
  5. 5. ability to move joint throughout entire range of motion
  6. 7. leg that is performing the movement
  7. 9. ability of the body to not fall over due to gravity
  8. 10. amount of force a muscle can produce