DASH Diet

Edit Answers
12345678910
Across
  1. 2. When choosing dairy, aim for lowfat or ______.
  2. 4. Avoid _____ fats.
  3. 7. DASH stands for Dietary Approaches to Stop ________.
  4. 9. Avoid salted or _______ popcorn.
  5. 10. A main goal of the DASH diet is to lower _______ intake.
Down
  1. 1. Helps prevent Osteoporosis, which is the fragility of ______.
  2. 3. Eat foods rich in potassium, calcium, and _____.
  3. 5. Avoid soups that come in a ____, as they tend to have high sodium content.
  4. 6. This diet helps lower blood ______.
  5. 8. Look for foods high in Omega-3 like nuts, seeds, and _______.