Dash Diet

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Across
  1. 2. When choosing dairy, aim for lowfat or ______.
  2. 4. Look for foods high in Omega-3 like nuts, seeds, and _______.
  3. 8. DASH stands for Dietary Approaches to Stop ________.
  4. 9. Avoid salted or _______ popcorn.
  5. 10. Avoid _____ fats.
Down
  1. 1. A main goal of the DASH diet is to lower _______ intake.
  2. 3. This diet helps lower blood ______.
  3. 5. Eat foods rich in potassium, calcium, and _____.
  4. 6. Avoid soups that come in a ____, as they tend to have high sodium content.
  5. 7. The DASH diet helps prevent High Blood Pressure, Osteoporosis, Cancer, Heart Disease, Stroke, and ________