Across
- 4. The "hardest" part of a workout; the main activity.
- 7. The speed at which you perform an exercise or run.
- 10. Short, repeated bursts of an exercise (like doing 10 push-Ups
- 11. An injury caused by overstretching a muscle.
- 12. Your heart rate when you are sitting still and relaxed.
- 15. To keep your body "wet" by drinking plenty of water.
- 16. A muscle in your chest often worked with push-ups.
Down
- 1. A person who helps you stay safe while lifting heavy weights.
- 2. A muscle in the front of your upper arm.
- 3. Equipment like dumbbells or barbells used for strength.
- 5. The gas we breathe in to help our muscles work.
- 6. To pull and lengthen your muscles to prevent injury.
- 8. The energy we get from food is measured in these.
- 9. A state of being very tired after working out.
- 13. The flat, triangular bone in your shoulder (the "shoulder blade").
- 14. A fixed number of repetitions (e.g., doing 3 "sets" of 10).