DBT

Edit Answers
1234567891011121314151617181920212223
Across
  1. 2. You can self soothe using these 5 things
  2. 7. Being in the present moment
  3. 11. "f" in FAST
  4. 13. "v" in the GIVE acronym
  5. 15. 100% accepting reality as it is
  6. 17. Focuses on helping individuals accept the reality of their lives and their behaviors, as well as helping them learn to change their lives, including their unhelpful behaviors.
  7. 18. the "o" in the STOP skill
  8. 20. "m" in the DEARMAN acronym
  9. 22. assist in accepting reality when reality is difficult to accept and/or strong urges to engage in unskillful behavior are present.
Down
  1. 1. "g" in the GIVE acronym
  2. 3. the "s" in the STOP skill
  3. 4. This means understanding, being more aware of and having more control over your emotions.
  4. 5. This is the practice of being fully aware and focused in the present
  5. 6. DBT was developed by
  6. 8. "a" in the DEARMAN acronym
  7. 9. assist in accepting reality when reality is difficult to accept and/or strong urges to engage in unskillful behavior are present
  8. 10. is a newer DBT interpersonal effectiveness skill. It was developed to reduce negative emotions toward others. You won’t need to use this skill in every interaction, but it will be helpful when interpersonal problems arise and you’re feeling upset
  9. 12. This DBT skill stands for Activities, Contributing, Comparisons, Emotions, Push away, Thoughts, and Sensation
  10. 14. "d" in DEARMAN acronym
  11. 16. the fastest and most popular of the distress tolerance skills
  12. 19. "e" in the DEARMAN acronym
  13. 21. This acronym is about maintaining your self-respect during conflict
  14. 23. "n" in the DEARMAN