Across
- 3. Imagery - Meaning - Relaxation - Prayer - One thing at a time - Vacation - Encouragement
- 7. Mindful to Emotion - Act opposite to Emotion - Self-validation - Turn the mind - Experience building positives - Radical acceptance
- 9. Validate - Imagine - Take small steps - Applaud yourself - Lighten your load - Sweeten the pot
- 10. Activities - contributions - comparisons - Emotion Opposites - Pushing Away - Thoughts - Sensations
- 12. Identify problem - gather data - analyze data - find solutions
- 13. Emotional brain meets rational brain
Down
- 1. Temperature - Intense exercise - Paced breathing, Paired muscle relaxation
- 2. Describe, Express - Assert - Reinforce - Mindful - Appear confident - Negotiate
- 4. Gentle - Interested - Validate - Easy manner
- 5. Fair - Apology-free - Stick to values - Truthfulness
- 6. One mind - non-judgmental - effective
- 8. Specific - Meaningful - Achievable - Recordable - Timeline plan
- 11. Physical iLlness - Eating - Altering drugs - Sleep - Exercise