Across
- 4. enter into the activity fully and wholly, becoming one with whatever you are doing
- 7. look interested, say back what you heard, be sensitive to what is not being said, understand, acknowledge, and show equality
- 8. creating a balance between thoughts and feelings
- 9. pay attention on purpose to the present moment
Down
- 1. does your emotional reaction fit the facts of the situation?
- 2. tip the temperature, intense exercise, paced breathing, and paired muscle relaxation
- 3. with vision, hearing, smell, taste, touch
- 5. accumulate positive emotions, build mastery, coping ahead
- 6. readiness to enter and participate fully in life and living