Across
- 4. Strong desire to engage in eating disorder behaviors
- 6. Tolerance, Ability to cope with distress without making things worse
- 7. Distracting with activities, contributing, comparisons, emotions, pushing away, thoughts, and sensations
- 13. Taking care of physical health to reduce emotional vulnerability
- 16. Focusing on what works in the situation
- 17. Doing one thing at a time with full attention
- 19. Awareness, Recognizing hunger, fullness, and body cues
- 21. Supporting emotional stability through sleep, nutrition, and wellness
- 22. Positives, Engaging in activities that build positive emotions
- 26. MAN, Skill for asking for needs assertively and effectively
- 28. Using the five senses to calm yourself
- 29. Crisis survival skill using temperature change, intense exercise, and paced breathing
- 30. Staying present in the moment without judgment
Down
- 1. Improving the moment with imagery, meaning, prayer, relaxation, one thing at a time, vacation, encouragement
- 2. Willingness to challenge rigid food or body rules
- 3. Skill for maintaining relationships with gentleness and validation
- 5. Action, Acting opposite to unhelpful emotional urges
- 8. Skill for maintaining self-respect in interactions
- 9. Noticing thoughts and feelings without reacting
- 10. Mind, Logical, fact-based thinking
- 11. Restructuring, Challenging and changing unhelpful thoughts
- 12. Mind, Balanced state between emotion mind and reasonable mind
- 14. and Cons, Weighing the benefits and consequences of acting on urges
- 15. the Facts, Evaluating whether thoughts match reality
- 18. Taking a non-critical stance toward yourself and experiences
- 20. Fully engaging in the current moment
- 23. Acting quickly without thinking due to emotions
- 24. Putting words to your internal experience
- 25. Acceptance, Accepting reality as it is without resistance
- 27. Mind, Thinking driven by intense emotions