DBT EMOTION REGULATION & Mindfulness Crossword

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Across
  1. 1. It urges us to escape from danger.
  2. 5. Responses related to specific actions that have led to violation of values.
  3. 9. The act of consciously focusing the mind on the present moment
  4. 11. In order to effectively manage our emotions we need to ?
  5. 13. People may have not caused all of their own problems but they have to ----- them anyway.
  6. 15. We can also change our emotions by changing?
  7. 16. . It focuses us on working hard to obtain what other people have.
  8. 17. It focuses us on protecting what we have.
  9. 19. It focuses us on continuing activities.
Down
  1. 2. Emotions Prepare the Body for?
  2. 3. Facial expression of primary / basic emotions is ____-_____ into human's
  3. 4. Our responses to situations and things that are offensive & contaminating.
  4. 6. Rational, emotional mind &
  5. 7. When the emotion does not fit the facts, we need to practice acting ________ to our emotion.
  6. 8. Acting -----------is doing what works to achieve your goals
  7. 10. You can change emotions by learning to be aware of and to ____ your emotions.
  8. 12. Not good or bad. They just are.
  9. 14. The skills of acting non judgmentally, one mindfully & effectively is called
  10. 18. Fighting emotions ensures that they?