Across
- 3. Refuse to think about painful situations
- 4. The B in ABC PLEASE
- 6. Having a plan ready to tackle a tough situation
- 7. Determine what the real facts are in a situation
- 8. Distress tolerance skill to change your body's chemistry
- 9. Balancing facts and emotions to respond
Down
- 1. It is what it is
- 2. The A in Wise Mind Accepts
- 3. Part of the nervous system that activates rest and digest
- 5. Act the opposite of your emotion urge