DBT Skills

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Across
  1. 3. An interpersonal effectiveness skill that helps you maintain self respect with others
  2. 5. Dialectical word to replace "but"
  3. 6. Skill that encourages experiencing of emotions fully without holding on to them
  4. 7. A distress tolerance skill that may include giving yourself a brief vacation
  5. 8. Separating observations from interpretations
  6. 11. A distress tolerance skill that uses body chemistry to reset emotional arousal
  7. 12. A distress tolerance skill using the 5 senses
  8. 14. An emotion regulation skill used to increase positive emotions and reduce vulnerability to emotion mind
  9. 16. When faced with a problem, the most effective way to confront it
  10. 17. Being in the present moment, not worrying about the future or ruminating on the past
Down
  1. 1. _____ Acceptance; It is what it is
  2. 2. The idea that things can be more than one thing at the same time
  3. 4. A skill to help you stay calm and think about what you do before you do it
  4. 5. A distress tolerance skill used to distract
  5. 9. An interpersonal effectiveness skill that includes acting interested
  6. 10. Skill that involves behaving differently than one feels
  7. 13. The other half of pros
  8. 15. The opposite of refusing to tolerate a situation