Across
- 3. planning and rehearsing how to cope with difficult situations
- 5. Creating a safe, comforting space for yourself using your senses
- 7. An acronym for maintaining relationships
- 8. Weighing the positives and negatives before making a decision
- 9. An acronym for a skill to ask for what you want
- 11. ability to regulate emotions
- 13. Fully accepting reality as it is
- 14. Technique involving counting breaths to calm the mind
Down
- 1. An acronym for taking care of your physical health
- 2. An acronym for keeping self-respect
- 3. Using evidence to examine if your emotions match the situation
- 4. The balanced part of us that comprises both reason and emotion
- 6. Emotional regulation strategy to take the opposite action of what you feel
- 10. Techniques for reducing emotional intensity quickly through temperature, intense exercise, progressive muscle relaxation, and paced breathing
- 12. focus on the present moment