Across
- 3. Make the moment easier to get through
- 4. Compare two different actions
- 7. Throwing ourselves into the experience fully
- 9. Pause your reaction to step back and observe
- 12. The type of mind that is only concerned with feelings
- 13. Notice facts vs our own interpretation
- 15. Focusing on what works
- 16. Put words to experience
Down
- 1. Change your body chemistry quickly in order to reduce the effects of an overwhelmed emotional mind
- 2. Use 5 senses to ground
- 5. Doing one thing at a time, letting go of distractions
- 6. Notice what is happening internally and externally
- 8. Distract us and get us through difficult emotional situations one moment at a time
- 10. The type of mind that is only concerned with logic
- 11. Regulate emotions by taking care of our bodies
- 14. Synthesis of emotion and logic