Across
- 3. going against what your emotions want you to do
- 4. get through the moment without making it worse
- 6. use your five senses to ground self
- 8. completely accepting reality for what it is
- 9. Dialectical Behavioral Therapy
- 10. paying attention to the present moment
Down
- 1. asking for what you need, setting boundaries
- 2. understanding feelings and responding more effectively
- 4. temporarily shift attention away from intense, painful emotions
- 5. rest, evaluate, set an intention, take action
- 7. temperature, intense physical exertion, pacer breathing, progressive muscle relaxation