Across
- 2. I am a skill made by reasonable mind and emotion mind coming together.
- 4. Accumulating positive experiences, Building mastery, and Coping ahead.
- 5. Temperature, Intense Exercise, and Paced Breathing paired with muscle relaxation.
- 7. I am a skill to use when doing what is needed in each situation and doing it whole heartedly
- 9. I am a skill that you can you to help you get what you want, help you say "No", and resolve problems.
- 10. I am a skill you use to help feel comforting, nurturing, peacemaking, gentle, and mindfully kind to yourself.
Down
- 1. I am a skill when you are accepting all the way, with your mind, your heart, and your body.
- 3. something that actually exists, the truth, or reality.
- 6. a personal view or attitude about something.
- 8. I am a skill you use to help you maintain respect for yourself and beliefs.