DBT Skills

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Across
  1. 2. The acronym for this skill spells “FAST” (two words)
  2. 4. A skill that includes “One thing in the moment”
  3. 6. Staying in the moment (two words)
  4. 9. Living with awareness in the present moment
  5. 10. Labelling your experience with words
  6. 12. Focusing on what works
  7. 13. _________ Effectiveness
  8. 16. A skill that involves “Describing” and “Reinforcing” (two words)
  9. 17. Using your 5 senses as a form of comfort (two words)
  10. 18. The acronym for this skill spells “ACCEPTS”
  11. 20. Being fully present in an activity
Down
  1. 1. Using all 5 senses to notice without words
  2. 3. A stance that separates opinions from facts (two words)
  3. 5. Something you can do to practice getting through a difficult situation (two words)
  4. 7. The integration of emotions and reason (two words)
  5. 8. Doing what works and listening to Wise Mind
  6. 11. Something to build through experiences
  7. 14. A skill that involves giving your body energy and staying healthy
  8. 15. Something you might do “Radically”
  9. 19. A skill that might involve an Ice Dive