DBT Skills Review

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Across
  1. 5. Ruled by feelings and urges
  2. 8. One mindfully, nonjudgmentally,effectively
  3. 11. The "P" in STOP
  4. 12. The "how" of DEARMAN
  5. 13. Ruled by thinking, facts, and logic
  6. 14. Skills module to use in a crisis
  7. 15. The "T" in TIPP
  8. 16. Observe, Participate, Describe
  9. 18. Important to do this when acknowledging someone else's feeling or experience
  10. 19. Use this when emotions DO NOT fit the facts or are NOT effective to act on
  11. 20. The "V" in IMPROVE
Down
  1. 1. Personal actions and activities that you can do to regulate
  2. 2. Skills module to use for relationships
  3. 3. Skills module to use to develop control over feelings
  4. 4. When you synthesize your emotional mind and rational mind
  5. 6. The distress tolerance skill for deciding between two courses of action
  6. 7. Seeing if your feelings match the situation
  7. 9. Practice of being present and in the moment
  8. 10. Skill to ask for something effectively
  9. 17. Two opposite things that can be true at the same time