Across
- 2. how fast your heart should beat when exercising
- 4. ability to exercise without being overly tired
- 6. the amount of force you can give out
- 9. times per week
- 10. Frequency,intensity,time,type
- 13. to use physical energy as force at a fast rate
- 14. high intensity interval training
- 16. provides cardio condtioning
- 18. how hard
- 19. eating food with no nutrients
- 21. ability to execute smooth accurate responses
Down
- 1. percent of fat bone and muscle
- 3. time needed to respond
- 5. working more often or harder then normal
- 7. what kind of activity
- 8. the mobility of your joints
- 11. the ability to move as quickly as possible
- 12. exercise without oxygen
- 15. ability to maintain an upright position
- 17. how long
- 20. to move quickly and easily