Across
- 1. Brain structure involved in emotional processing and fear
- 5. Actions taken to maintain mental well-being
- 8. Physical movement to relieve tension
- 9. The brain’s ability to reorganize and form new connections
- 11. Peaceful condition often achieved through mindfulness and relaxation
- 12. Physical and mental practice for balance
Down
- 2. Being present and aware without judgment
- 3. Hormone released in response to stress
- 4. Controlled inhalation and exhalation to calm the body
- 6. Practice of focusing the mind for relaxation
- 7. Recognizing and appreciating positives in life
- 10. Neurotransmitter associated with mood regulation