De-Stress Week 2022

2. a drink that aids in digestion and relaxation.
5. Grab a camping chair, lean back and look up at the ____ that are shining in the night sky.
6. loss Challenge, Using the Real Appeal benefit this challenge you to reach your goal or ideal self.
7. Relax with ___ every Tuesday and Thursday at 2:30 PM
9. Hub, Employee discounts for dinning, movies and fun
10. In April Paycom will host the third annual ___ tournament
11. a good ____ can not only help you relax but also help reduce anxiety and headaches.
15. a companywide step challenge promoting cardiovascular and mental health.
18. Recognizing your coworkers for all the ways they make your day less stressful

1. continued or extended thought or reflection
3. Ball, by squeezing a ________ your muscles in your arm tighten and relax as you let go. A perfect way to release tension.
4. releases endorphins and decreases cortisol.
8. A Paycom challenge that your record all miles you walk, run, hike or bike
12. the minimum amount of sleep an average adult need
13. with Paycom, this relaxing event happens on a Zoom one Monday a month, it encourages you to tap into your creative side.
14. This Paycom challenge you record your total steps daily
16. A stress-reducing hormone that petting animal can increase.
17. Speak ____ or positive statements to yourself.