Decider Skills - Review

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Across
  1. 3. The things that really matter to us. Help guide us.
  2. 5. This skill is about doing something different than our usual urge to act when our FIZZ is up.
  3. 6. We need to give this to get this.
  4. 7. This skills helps us to look at what we can prove to be true and what is based on beliefs.
  5. 9. Uses our senses to help when our FIZZ is up.
  6. 10. The most important Decider skill. Use it as soon as you start to feel THE FIZZ.
  7. 13. This helps to keep us charged up so we can deal with challenges.
Down
  1. 1. Sometimes we cannot change a situation and all we can do is keep going until the emotion passes.
  2. 2. Helps us identify what emotion we are feeling.
  3. 4. We need to _____ more than we speak.
  4. 8. This skill helps us get to the point.
  5. 11. The physical signs we feel in our body when we experience emotion.
  6. 12. Helps us to learn from the past and make changes in the future.