Decode the Digital Overload Puzzle

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Across
  1. 3. A break that resets attention, ideally screen-free (5 letters)
  2. 5. The broad category of workplace factors like poor support or high workload (11 letters)
  3. 6. The type of fatigue that persists even after adequate sleep (9 letters)
  4. 8. Strategy involving reflection and regular habit review (9 letters)
Down
  1. 1. An imbalance between digital demands and personal limits (7 letters)
  2. 2. Professional danger caused by high demands and no control (6 letters)
  3. 4. A common internal response to constant comparison online (4 letters)
  4. 6. A physiological symptom often caused by screen overuse (9 letters)
  5. 7. The act of ignoring online messages due to overwhelm (9 letters)