Across
- 5. Swap body fat for muscle with ______ training.
- 7. Oral health is connected to your body’s overall wellness: brush and ______ daily.
- 9. Check Nutrition Facts labels and avoid foods with added ______.
- 10. Prevent backaches and muscle pain by sitting with good ______.
Down
- 1. Schedule regular checkups and ______ to prevent illness or catch it early.
- 2. Eat healthy ______, like those in nuts and avocados.
- 3. Taking time for ______ can help you live well and improve mental and physical health.
- 4. Cook at home to control ______ and portion sizes.
- 6. Practice ______ by sending a thank-you note or text.
- 8. ______ and lentils are healthy plant-based sources of protein.