Across
- 2. - Deep breathing muscle moving gently with each breath.
- 3. - Effortless quality of unforced natural breathing.
- 6. - Pausing between breath cycles to enjoy total stillness.
- 7. - Brief, peaceful pause at the very top of an inhalation.
- 9. - Uninterrupted movement of air through your airways.
- 10. - Chest falling softly as stale air leaves your body.
- 12. - Ribcage opening outward to welcome fresh cool air.
Down
- 1. - Gentle swell and recess of breath moving through you.
- 2. - Reaching down low into your belly with every breath.
- 4. - Smooth internal passage of air bringing fresh oxygen.
- 5. - Measured, slow timing guiding your breath rate.
- 6. - Smooth letting-go phase as you empty your lungs.
- 8. - Complete repeating loop of breathing in and out.
- 11. - Metaphorical rising and falling inside your torso.