Maintenance of Mental Wellbeing

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Across
  1. 3. "Cognitive behavioural ________": techniques that utilise traits of cognitive behavioural therapy, particularly recognising and changing dysfunctional thought and behavioural patterns (10)
  2. 4. a regular and naturally occurring altered state of consciousness that involves a loss of awareness and disengagement with internal and external stimuli (5)
  3. 6. the passing down and active practice of cultural knowledge, traditions, and values from generation to generation (8, 10)
  4. 7. factors that influence wellbeing on individual and community levels (12)
  5. 11. "_______ protective factors" (in relation to mental wellbeing): influences that stem from an individual’s brain and/or body that can maintain or promote mental wellbeing (10)
  6. 12. a strong sense of identity, values, tradition, and connection between the past, present, and future that drives behaviour and beliefs (7)
  7. 14. "Adequate _______ ___ ________": when the type and amount of food and drink that an individual consumes meet their physical needs (9, 3, 9)
  8. 15. "_______ protective factors" (in relation to mental wellbeing): influences that relate to mental processes that can maintain and promote mental wellbeing (12)
Down
  1. 1. the rights of all groups of people to pursue freely their economic, social, and cultural development without outside interference (4, 13)
  2. 2. influences that enable an individual to promote and maintain high levels of mental wellbeing (10, 7)
  3. 5. "___________ approach": a holistic, interdisciplinary framework for understanding the human experience in terms of the influence of biological, psychological, and social factors (15)
  4. 8. "_______ protective factors" (in relation to mental wellbeing): influences that exist in an individual’s social environment that can maintain and promote mental wellbeing (6)
  5. 9. "_______ meditation": the practice of meditation in which an individual focuses on their present experience to promote feelings of calm and peace (11)
  6. 10. genuine and effective assistance provided by family, friends, and/or community (7)
  7. 13. an individual’s current psychological state, involving their ability to think, process information, and regulate emotions (6, 9)